The Benefits of Inversion Therapy for Back Pain & More

This post was originally just going to be about how useful I found Gravity Boots as a useful remedy for low back pain. Which they are, but I found that a lot of additional contexts was needed. So to begin, I need to explain why I found the need to use them in the first place. I’ll then discuss inversion therapy benefits, types of inversion therapy, and my own experience with the practice.

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The Top 15 Best Subreddits for Biohackers to Follow in 2023

Reddit, commonly referred to as “the front page of the Internet”, is the world’s largest and most visited Internet forum site. With well over a million subreddits there is a dedicated forum for practically every niche. Here are the best subreddits to follow based on activity and quality of content and discussion of biohacking, human optimization, health sciences, and more!


Why Take Colder Showers? (Cold Shower Benefits)

Cold showers are uncomfortable, I don’t want to be uncomfortable, why am I doing this again? That is the message coming from the resistance in my head everytime I reach to turn the knob from hot to cold. I’ve been taking some form of cold showers daily for around 3 years now and that voice has never gone away. I have had to consciously face and overcome that resistance daily.