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Read more about the article Box Breathing: a Simple Biohack to Quickly Reduce Stress and Anxiety
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Box Breathing: a Simple Biohack to Quickly Reduce Stress and Anxiety

Ever found yourself in a stressful situation where you needed to relax to perform at your best? If so, next time you catch yourself feeling overly stressed try Box Breathing! Using this biohack is a quick way to calm nerves and regulate your nervous system.

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December 29, 2021

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