Ever found yourself in a stressful situation where you needed to relax to perform at your best? If so, next time you catch yourself feeling overly stressed try Box Breathing! Using this biohack is a quick way to calm nerves and regulate your nervous system.
As a generous hug giver I intuitively know that hugs are fucking awesome and have a full host of benefits. With that said, this blog post is actually quite important to me. In some sense, I feel like I have something to prove. Someone might ask how can the simple act of hugging be a biohack?
The Lumenate app claims to induce altered states of consciousness using just light and sound produced from your phone. Measurably changing the brain’s rhythms to produce an experience that the app creators claim ‘guide your brain into a unique and powerful altered state of consciousness between that of deep meditation and classic psychedelics.’