The Benefits of Inversion Therapy for Back Pain & More

This post was originally just going to be about how useful I found Gravity Boots as a useful remedy for low back pain. Which they are, but I found that a lot of additional contexts was needed. So to begin, I need to explain why I found the need to use them in the first place. I’ll then discuss inversion therapy benefits, types of inversion therapy, and my own experience with the practice.

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Why Take Colder Showers? (Cold Shower Benefits)

Cold showers are uncomfortable, I don’t want to be uncomfortable, why am I doing this again? That is the message coming from the resistance in my head everytime I reach to turn the knob from hot to cold. I’ve been taking some form of cold showers daily for around 3 years now and that voice has never gone away. I have had to consciously face and overcome that resistance daily.