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  • EARTHING – Grounding Mat Kit

  • Get the benefits of grounding inside your own home. I have this mat set up under my workstation where I can rest my feet on it while I sit. Allowing me to get the benefits of grounding even while working away at my desk job.  Grounding is a scientifically proven practice that can help to improve sleep quality, reduce stress,…
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  • Portable TENS unit EMS Muscle Stimulator

  • This is the TENS (Transcutaneous Electrical Nerve Stimulation) unit I own. There are many options out there for TENS  Units out there and many of them are probably better.  Some of these units can be hundreds or even thousands of dollars such as the Neufit Nuebie which I also recommend but can't afford. I chose this particular device based on…
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  • Whoop Strap 4.0 – The Best Fitness Tracker for Athletes

  • Although I was originally hesitant to purchase a Whoop strap because of the membership model I have found it invaluable in tracking my fitness output, sleep, and recovery. It has allowed me to make more informed decisions on my training regimen, manage my stress levels, and more. As a serious data geek, I’ve found that the Whoop offers the best…
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